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Functional
Fitness
Class
Why it's necessary
TRANSLATABLE
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Movement patterns that translate to daily activity
ESSENTIAL
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Squatting, Carrying and Lifting are unavoidable so they are a focal point of the class
POWER ORIENTED
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Helping people with the ability to produce force quickly; allowing them to recover their balance in the event of a stumble.
Exercise Class Preview
Here is a look at one of my exercise classes and the people that make them so special. The first class is free; so join us soon and take your first step.
Upcoming Events
Multiple DatesThu, Jan 09RhinebeckJan 09, 2025, 8:00 AM – 9:00 AMRhinebeck, 1192 Centre Rd, Rhinebeck, NY 12572, USA- Multiple DatesThu, Jan 09RhinebeckJan 09, 2025, 8:00 AM – 9:00 AMRhinebeck, 1192 Centre Rd, Rhinebeck, NY 12572, USA
Multiple DatesMon, Jan 13MillbrookJan 13, 2025, 7:00 PM – 8:00 PMMillbrook, 2 Front St, Millbrook, NY 12545, USA
Multiple DatesWed, Jan 15MillbrookJan 15, 2025, 7:00 PM – 8:00 PMMillbrook, 2 Front St, Millbrook, NY 12545, USA- Multiple DatesTue, Jun 24RhinebeckJun 24, 2025, 8:00 AM – 9:00 AMRhinebeck, 1192 Centre Rd, Rhinebeck, NY 12572, USA
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